Slow Cooker Gumbo (Whole30, Paleo)

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.


Ingredients:


  • 2-3 lbs chicken thighs (boneless, skinless)
  • 1 lb shrimp
  • 1 onion, diced
  • 2 celery stalks, sliced
  • 4 garlic cloves
  • 2 bay leaves
  • 1/2 lb sausage, cut into rounds
  • 1 bell pepper, diced
  • 1 cup frozen okra
  • 6 ounces tomato paste
  • 15 ounces diced tomatoes
  • 1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
  • 1/2 tsp cayenne
  • 1/2 tsp thyme
  • 1/2 tsp pepper
  • 1/2 tsp oregano


Instructions:


  1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
  2. Cook HIGH 3-4 or LOW 6–7.
  3. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
  4. Keep warm until ready to serve. Remove bay leave prior to serving.


NOTES:

Source: fitslowcookerqueen.com

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